We all go through difficult times in our lives when we need some help from others. I can provide a safe, confidential and non-judgemental environment to help you to overcome your problems and achieve your goals.
There are many reasons why people come to therapy. Cognitive Behavioural Therapy (CBT) can help with issues such as depression, anxiety, obsessive compulsive disorder, post-traumatic stress disorder and anger management. Using CBT methods I can help you to make the changes that you would like to see in your life.
Coming to therapy can help you to gain a different perspective on life and lead to increased self-awareness, an improved ability to deal with problems and a greater sense of wellbeing. Please feel free to get in touch if you would like any further information or if you would like to make an appointment.